Young and Fit @60: A JOURNEY OF SELF LOVE TO DEFEAT AGING AND TO STAY HEALTHY, HAPPY AND STRESS FREE

IN THE PRESENT-DAY SCENARIO WHEN YOU ASK SOMEONE IN HIS FORTIES, HOW ARE YOU? THE MOST LIKELY ANSWER YOU GET IS – SOMEHOW, I AM LIVING! SOMEHOW, I AM MANAGING! I AM NOT SURE IF I CAN GO BEYOND 60! PEOPLE AT 40 BEHAVE LIKE PEOPLE AT 70. WHAT A SORRY STATE OF AFFAIR? IN SPITE OF HAVING ALL THE ABUNDANCE AND ALL POSSIBLE LUXURY, WHY A VAST MAJORITY OF PEOPLE ARE WORRYING THEMSELVES TO AN EARLY GRAVE? TO FIND OUT THE ANSWER TO SUCH AN WORRISOME STATE OF MINDSET, AUTHOR HAS COME UP WITH THIS BOOK“YOUNG AND FIT@60”This book” YOUNG AND FIT@60” is a journey of self-love. This is a book which describes golden principles of life, which when followed in true spirit can slow down the process of aging. This book has been written in heart out method. All treasures of life have been brought out in simple, easy to understand language, so that it can benefit large section of the society. This book begins with self-love, continue to explore self-love and ultimately opens the door to universal love.This book starts with asking two most pertinent questions relating to today’s way of life that is DO I LOVE MYSELF and AM I IN A RACE. The book starts with a bold statement of self-love ME MEETS MYSELF. As the book proceeds further, it is clarified WHAT IS YOUNG AND FIT@60. A number of life changing principles have been deliberated in this book. Those areTAME YOUR THOUGHTPRACTICE STILLNESSALWAYS LAUGH & SMILEEAT MINDFULLYCONNECT TO NATURELOVE YOURSELFGRATITUDETHE JOY OF GIVINGDAILY EXERCISE AND MEDITATIONSTAYING SPIRITUALBE A CHILDBE POSITIVEPRACTICE DAILY RITUALSBRING MAGIC INTO YOUR LIFECOME OUT OF YOUR COCOON & GIVE TO THE WORLDFIND YOUR INNER GODDO NOT TRY TO BE PUNCTUALBECOMING A BETTER VERSION OF YOURSELFPRACTICE SOUL SEARCHINGLOVE YOUR PARENTS AND FAMILYPATH TO ILLUMINATIONPAT ON YOUR BACKACRES OF DIAMONDGIVE AWAY NEVER GIVE UPCELEBRATE SMALL WINSLIVE WITH THE MASSES DON'T BE LIMITEDTO THE CLASSESBLAME CRITICIZE AND EXCUSE - WORDS NOTIN YOUR DICTIONARYTALK TO THE POOR AND NEEDYYOU OWN YOUR STUFF OR YOUR STUFF OWNS YOUThe abstract of this book can be briefly presented below.In this modern age of busy life, we unknowingly forget our priorities. We run behind things which have no real worth to us. Everyone in this modern world is always in a race without even knowing why at all we are in a race. Before one race ends another race begins. Sometimes multiple races we run at the same time. We are practically in a state of breathlessness. As if we have no choice but to run the race as fast as possible. Read more